Dryland Boot Camp

 
 

 

 

 

What a great turn out we had with over 20 kids in attendance !!  Go here for a recap of the weekend.

             The Fall Dryland Camp is for racers from MHRT/MHA, Cooper Spur Ski Team and the MAC Club.  The goal of the camp is to help racers learn about their current level of fitness and learn ways they can improve their fitness.  The activities will be fun and a great workout, too!  The dryland camp is a great chance to be with your teammates and athletes from other Mt. Hood teams, and get ready for the ski season.

When:  Saturday and Sunday, September 18th & 19th

Where: Mt. Hood Academy, Government Camp

Who:     Mt. Hood area athletes born 1989 to 1992 (2nd-year J4 to 1st-year J2)

Arrival: Arrive at the Academy House between 9:00am & 9:30am on Saturday.  First activity will begin at 10:00am

Camp Fee: $45.00

 What to Bring: (watch the weather)

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          changes of clothes

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          sleeping bag

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          pillow

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          towels

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          bathroom kit

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          water bottle

 

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mountain bike

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in-line skates

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running shoes

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workout clothes

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swimsuit

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rain gear

 

Camp Schedule: (tentative)

Saturday 
      9:30am           arrival
      10:00am         activity
      12:30pm         lunch
      2:00pm           activities
      6:00pm           dinner
      7:00pm           activity

Sunday
          7:00am                  warm-up
          8:00am                  breakfast
          9:30am                  activity
          12:30pm                lunch
          2:00pm                  activity
          3:30pm                  departure

     

Camp Activities:

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            In-line skating workout for SL Trail riding and running

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            Intro to strength training

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            Core routines

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           Introduction to Medals Test

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            Boat races

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            Obstacle course

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            Mountaineering

 

Meals and Lodging: Saturday night lodging will be at the Academy House in Government Camp.  Meals included with the camp are lunch and dinner on Saturday and breakfast and lunch on Sunday.

 

 

Send mail to dan@gorge.net with questions or comments about this web site.
Last modified: 09/08/05