On Snow - Speed Camp


 

 

 

 

Mt. Hood Alpine Development

February Speed Camp

February 8-10, 2006

Project Announcement

 

Project Description : This camp offers a 3-day progression of Speed fundamentals. The camp brings J4, J3 and J2 racers together for a training camp and to work with coaches from the different Mt. Hood teams. The camp also includes optional overnight housing at Mt. Hood Academy and daily class time with the Academy's teachers.

Project Leader: Jesse Scroggins (MAC)

Coaches: Dan Stelma (CSRT), Mary Gunesch (MHA), Bill Gunesch (MHRT/MHA)

Who is Invited: Athletes ages 12 to 15 (born 1990 to 1993) from Cooper Spur Race Team, Multnomah Athletic Club, Mt. Hood Race Team and Mt. Hood Academy . (Interested older athletes should check with their coach.)

Cost: The project fee is $108.00 and includes school, training, lunch, transportation, video, and all other activities. The project fee is a fixed amount whether or not an athlete attends the entire camp or participates in the full daily schedule. The optional cost for lodging and meals at the Academy house is $102.00, or $34/day.

Registration and Deadline: A complete registration including full payment must be received by Saturday, February 4th. The first 24 participants to register will be guaranteed participation in the camp. If attending school at MHA your registration must include the Assignment Form.

Meals and Lodging: Lunch is included for everyone. The meal and lodging package at the Academy house is optional. Commitment to lodging is necessary for meal planning. Meals will begin with Tuesday's breakfast and ending with lunch on Thursday. Please be sure to eat dinner before arriving on Monday night.

Training Venue: Training will be held each afternoon at Mt Hood Meadows. Depending on conditions, training may be rescheduled for the morning. This decision will be made prior to the camp and communicated through the coaches.

Tentative Daily Schedule:   7:00am            wake-up / warm-up
                                                7:30am            breakfast
                                                8:30am            school
                                              12:30pm            lunch
                                                1:00pm            training
                                                5:00am            fitness / strength training
                                                6:00pm            dinner
                                                6:30pm            productive time (study, tune skis, review video, etc.)
                                                8:00pm            free time
                                              10:00pm            lights-out

Preparation for School: Please talk with your teachers right away. Tell them that because of your advanced level in ski racing you have been invited to participate in the Mt. Hood Alpine Development Project in January, (Feb 8-10). You will attend school at Mt. Hood Academy each day during the project. You will work with teachers who are all certified and/or have Master's degrees in their subjects. You will practice on snow every day and participate in physical fitness sessions.   Please have your teachers fill out the Assignment Form (attached) listing all of the assignments that you should be working on during the camp. You need everything. Assure your teachers that you will have plenty of academic assistance. It is important to get and bring with you all of the textbooks, novels, and other materials you will need to assist you in completing your work.

If you or your teachers have any questions, please contact:

Mary Gunesch
Mt. Hood Academy
503/272-3503
503/296-5314 (FAX)
hoodacad@oregontrail.net
PO Box 189
Government Camp, OR 97028

 

Arrival & Departure: Athletes lodging at the Academy house should plan to arrive between 7:00pm and 8:00pm on Tuesday, February 7th. Athletes commuting each day should arrive at the Academy house by 8:00am each morning and plan to be picked between 5:00pm and 6:00pm each night. Departure on Friday at 1:30pm.

  What to Bring: Bring speed skis and equipment, helmet, ski gear and tuning kit. Bring sweat pants, sweatshirt, running shoes and gym shorts. If staying at the Academy house, bring sleeping bag, pillow, bathroom kit, towel and changes of clothes. You must also bring all your school assignments if attending class at the Academy. (See below)

  Parent Volunteers: Each participating team is required to provide at least on parent volunteer to help the camp during a 24-hour period, beginning with dinner and continuing through the next afternoon. Lodging for the volunteer is provided. (Please check “What to Bring” above.) Duties will include helping with meals, evening chaperone and transportation to the ski area, etc.

Check with your coach for more details.

Be sure to check http://www.mthoodalpinedev.org for more information and updates.

 

 

Send mail to dan@gorge.net with questions or comments about this web site.
Last modified: 09/08/05